The next few days after madness like that is the baddest
Last tuesday spent the day doing a recycle run, which is similar to a rubbish run where the guys ride on the back of a truck biffing bags in it, except I picked up shopping type bags and boxes of glass and paper and plastic and biffed it in the right department of the truck.
Am just coming off that same thing where various body parts scream 'what the fuck was that' for the the next few days
Good luck though simon
If you warm up the pain ( which I assume is that lactic acid stuff ) goes away and operations proceed as normal, till you cool down again. Throw some mongrel at some auzzies pls